Our Approach to Brain Health Information
Brain Health & Treatments for Symptoms
We are committed to continually reviewing the latest scientific research and peer-reviewed studies related to brain health. Using this evidence-based information, we compile educational resources designed to help you better understand current research and make informed decisions about your own brain health.
In addition to general brain health, we also monitor emerging research into treatments, self-help strategies, lifestyle approaches, and natural supplements that may support brain function. Some of this research suggests potential benefits for individuals living with the effects of brain injury, including CTE and other neurodegenerative conditions associated with traumatic brain injury.
At Marshalling Brain Injuries Alliance we believe brain recovery is multi-layered.
A broader strategy that includes:
- Neurofeedback
- Red Light Therapy
- Nutritional support
- Targeted supplementation
- Exercise and movement therapy
- Sleep optimisation
- Stress regulation
No single therapy works in isolation — but combined approaches may help support regulation, resilience, and quality of life.
Important Disclaimer
The information provided on this website is for educational and informational purposes only. None of the treatments, lifestyle changes, or supplements discussed are cures for CTE or any other neurodegenerative disease. At present, there is no known cure for these conditions.
We strongly encourage you to seek advice from a qualified medical professional, such as a doctor or specialist, before making any changes to your diet, beginning new treatments, or taking supplements. “Natural” does not always mean safe, and some substances may carry risks, side effects, or interactions with medications.
Our goal is to empower individuals with knowledge—not to replace professional medical care.
Alcohol, Brain Injury, and Long-Term Brain Health
For people living with traumatic brain injury (TBI), repeated head injury, or probable chronic traumatic encephalopathy (CTE), protecting brain health is especially important. While alcohol is widely used and socially accepted, scientific evidence shows that alcohol places significant stress on an already injured or vulnerable brain and may worsen both short-term symptoms and long-term outcomes.
Sugar, Brain Injury, and Long-Term Brain Health
Sugar is a common part of the modern diet, often hidden in processed foods, drinks, and even products labelled as “healthy.” While the brain relies on glucose as a source of energy, growing scientific evidence shows that excessive and prolonged sugar consumption can negatively impact brain function and long-term brain health.
Caffeine, Brain Injury, and Long-Term Brain Health
For people living with traumatic brain injury (TBI), repeated head injury, or probable chronic traumatic encephalopathy (CTE), caffeine can have different and sometimes amplified effects compared to the general population. While some people find it helpful for alertness and headaches, others experience worsened symptoms such as anxiety, sleep disturbance, or cognitive fatigue.
How Barometric Pressure Affects the Brain
Many people notice that their symptoms worsen when the weather changes. Headaches intensify, fatigue deepens, mood shifts, and brain fog increases. For individuals living with traumatic brain injuries (TBI) and chronic traumatic encephalopathy (CTE), these fluctuations can be especially severe.
Supplements For Brain Health & Brain Injury Recovery
We provide guidance on safe, evidence-based supplements that may support brain health, cognitive function, and overall wellbeing for people affected by TBI, CTE, and other brain injuries. Our goal is to give you the tools and information to make informed choices for a healthier mind.
Creatine, Brain Injury, and Long-Term Brain Health
Creatine is best known as a sports supplement, but it also plays a critical role in brain energy metabolism. In recent years, researchers have become increasingly interested in creatine’s potential role in neurological health, including traumatic brain injury (TBI) and neurodegenerative conditions.
NeuroFeedback Brain Training
Neurofeedback can help improve focus, regulate mood, and support cognitive function, offering benefits for people affected by TBI, CTE, and other brain injuries.
Red Light Therapy
Red light therapy may help support brain function, reduce inflammation, and aid recovery, benefiting people affected by TBI, CTE, and other brain injuries.
Cryo Therapy
Cryotherapy can help reduce inflammation, promote recovery, and support overall brain health, making it a useful tool for people affected by TBI, CTE, and other brain injuries.
Hyperbaric Oxygen Therapy (HBOT)
HBOT may help boost oxygen to the brain, support healing, and improve cognitive function, benefiting people affected by TBI, CTE, and other brain injuries.
The Mediterranean Diet
We share guidance on the Mediterranean Diet, a science-backed approach to supporting brain health, cognition, and overall wellbeing for people affected by TBI, CTE, and other brain injuries. Our aim is to help you make everyday choices that protect and strengthen your mind.
Intermittent Fasting for Brain Health
We provide guidance on intermittent fasting, a lifestyle approach that may help support brain health, cognition, and overall wellbeing for people affected by TBI, CTE, and other brain injuries. Our goal is to give you the tools to make informed choices that strengthen your mind and body.
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