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Are you experiencing a mental health crisis?

There is help for you!

Shout: For 24/7 text support, text SHOUT to 85258 or click HERE

NHS 111 Online or Phone: If it's not an emergency but you need urgent help with your mental health, you can access NHS 111 online or by calling 111

Samaritans: Call 116 123 to talk , or email: jo@samaritans.org for a reply within 24 hours or click HERE

CALM - 0800 585 858 or click HERE

Mind - 0300 1233 393 or click HERE

No Panic - 0844 9674 848 or click HERE

National Domestic Abuse - 0808 2000 247 or click HERE

 

 

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